About Me
Hello, I'm Hina
I'm a Registered Social Worker and Psychotherapist, and I'm here to support you as you navigate life's challenges—whether that's a major transition like parenthood, the weight of academic or career stress, anxiety, depression, burnout, or the very real impacts of systemic racism.
I believe there's no one-size-fits-all approach to healing. That's why I integrate different therapeutic modalities that fit who you are and what you need most. Each session is guided by what feels most meaningful and supportive for you in that moment. My practice is grounded in anti-oppressive, culturally responsive, and strengths-based values—because your identity, your experiences, and your story matter deeply.
I offer virtual sessions, so you can access confidential, compassionate care wherever you are. My hope is to create a space where you feel truly seen, heard, and empowered.
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." — Thich Nhat Hanh
Professional Qualifications
- CBT Certified Social Worker
- Registered Social Worker (RSW)
- Master of Social Work (MSW)
- Specialized training in evidence-based modalities
- Trauma-informed care
Areas of Expertise
- Life transitions and role changes
- Anxiety, depression and burnout
- Culturally Responsive & Intersectional Practice
- Caregiver & Support Roles
My Approach to Therapy
Client-Centred
You are the expert on your own life. My role is to provide support, guidance, and therapeutic tools while you lead the way in your healing journey.
Evidence-Based
I utilize a multitude of therapeutic approaches including to ensure you receive the most effective treatment.
Culturally Responsive
I recognize and honour the role that culture, identity, and systemic factors play in mental well-being. Your identity is valued and integrated into our work.
Let's Work Together
If you're looking for a therapist who will meet you where you are and support you with compassion and expertise, I'd be honoured to walk alongside you.