Get in Touch

Taking the first step toward healing is an act of courage

Schedule a Free 15-Minute Consultation

No commitment, no pressure, no obligation — just an opportunity to see if we're the right fit for your journey.

Let's Start Your Journey

I understand that reaching out for support can feel overwhelming. I'm here to make this process as comfortable and welcoming as possible. Whether you have questions about my approach, want to schedule a consultation, or are ready to begin therapy, I'd love to hear from you.

A few lines is plenty. We can talk about the details privately during your consultation.

What to Expect

1. Reach Out

Fill out the contact form above or send me an email. I typically respond within 24-48 hours on business days.

2. Free 15-Minute Consultation

We'll schedule a complimentary 15-minute phone or video consultation to discuss your needs and answer any questions. No commitment or obligation required.

3. Begin Your Journey

If we're a good fit, we'll schedule your first session and begin working together toward your goals.

Confidentiality & Privacy

Your privacy is of utmost importance. All communications and therapy sessions are completely confidential, in accordance with professional standards and regulations. Any information you share through this contact form or in our sessions is protected and secure.

Frequently Asked Questions

Do you accept insurance?

Many insurance plans cover therapy services. I can provide you with a receipt that you can submit to your insurance provider for reimbursement. Please check with your specific plan for coverage details.

How long are sessions?

Standard therapy sessions are 50 minutes long. We can discuss your specific needs during our initial consultation.

How often should I attend therapy?

Most clients benefit from bi-weekly sessions, especially when starting therapy. As progress is made, we can adjust the frequency based on your needs and goals.